More To Love helps women learn how to love their body. Through articles, online programs, courses, and a body positive community, More To Love teaches women how to not focus on weight loss as the only measure of health. More To Love is run by Rachel Estapa, a trained and certified life coach in Boston.
Welcome to More to Love!
Hi, I'm Rachel, founder of More to Love, and I'm excited to help you learn how to love and appreciate your body through More to Love's innovative approach to yoga and well-being for us larger bodies.
But first...welcome! I'm glad you finally found me. Why? Because I already know something really important about you...
You want to feel good about your body, but are skeptical if that's even possible with your type of body.
I know how you feel - it was my story for years - and I am here to help you realize that you are allowed to feel good, no matter what you're working with.
And I know another thing about you...you're so tired of allowing societal stress around weight and body-image keep you from being happy.
The truth is learning how to love your body can feel overwhelming and confusing - but it doesn't have to be.
Ta-da! Enter More to Love's approach to yoga and body-acceptance.
I created More to Love (MTL) in 2013 as an opportunity for you to learn and apply body acceptance to your own life, no matter your size. Health and wellness are a personal matter but living life fully, no matter your size, is the key to overall wellness and happiness. Blending lessons from my own experience overcoming poor body image coupled with the proven tools I learned through my life coach and Kripalu yoga training, my approach to health and happiness is designed to help you love, accept and appreciate your body a little bit more each day.
MTL focuses on overall your whole wellness, inside and out. No diets, no insane workouts, no tricks, no shaming yourself into being "better." MTL helps you apply solid principles of yoga and body acceptance that work for your unique body and life. Health and wellness are spectrums and the only body you've got to focus on is your own.
MTL is here to help you figure those pieces out in an inspiring, honest and deeply rewarding way.
I invite you to explore the site, try a More to Love Yoga class if you live around Boston, MA, and participate with other opportunities along the way. I'm committed to teaching women like you practice yoga and body acceptance to help you feel great about all of you, no matter your size.
More to Lovingly Yours,