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More To Love teaches plus size women how to learn body-acceptance and end dieting for good. 

A year full of MORE

Rachel Estapa

With a new year starting, it's tempting to put a lot of faith into "OK this is the year I lose the weight!" 

But give yourself more credit. Health is important and there are many ways to increase health which keeps your dignity and sanity in tact. 

Dieting has a 95% failure rate overall....would you keep blaming yourself if a product you bought into worked only 5% of the time? I call that a lemon!

So this year instead of focusing on becoming less, why not switch the script and work on incorporating more of the good stuff. 

More walks with your family. More shared meals with friends. More smiles in the mirror.More kindness towards your body. More patience as you grow and challenge yourself.More understanding that your worth is not defined by what you weigh. 

In 2015, MTL will continue to help you realize how much love and peace you can have with your body right now, and I'm really excited to share with you soon the new ways I'll be making available to you the lessons and practices of body-acceptance and sustainable health. 

Until then, wishing you an amazing year to come and thank you for being part of theMore To Love community. <3