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Simple body gratitude for the holiday season

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More To Love teaches plus size women how to learn body-acceptance and end dieting for good. 

Simple body gratitude for the holiday season

Rachel Estapa

Here in the U.S., Thanksgiving is this week. While the holidays are typically a joyous time, they can also become stressful, rushed and even bring about lots of body insecurity. 

But this time of year is also one for reflecting upon what is amazing in life. 

And your body is part of that.

So my gift to you in an invitation to take just two minutes from your day and connect with yourself.

A few breaths. A quiet moment. An escape from all the to-dos. A chance to stay bonded to a special part of you.

And to support you, I want to share a grounding statement to help you feel more at home in your skin in a loving and accepting way: 

May I be at peace in my body.
May I accept peace in my body.
May I bring peace as I move through life in my body.

I wish you and your family, friends and loved ones a week of connection and happiness as you gather, no matter what you celebrate or where you're from. Let this week be about all that is beautiful and worthy in your life.