contact Rachel

Use the form on the right to contact Rachel.

Name *

123 Street Avenue, City Town, 99999

(123) 555-6789


You can set your address, phone number, email and site description in the settings tab.
Link to read me page with more information.

MTL Pick-me-up: Listen to your body


More To Love teaches plus size women how to learn body-acceptance and end dieting for good. 

MTL Pick-me-up: Listen to your body

Rachel Estapa

For as long as I can recall, I have been fortunate to have little sayings pop into my head exactly when I need it. I like to think it's the part inside of me (inside us all, really,) that genuinely doesn't judge and is always loving. The work is in learning how to make it possible to even hear that voice inside, so perhaps in a future post I'll explore that more to help you. 

This phrase below came to me while I was feeling icky about my hormonal condition, polycystic ovarian syndrome (PCOS). In short, I was beating myself up for things that I can only control so much of. Living with PCOS is hard and there are no simple ways to make sure my body is balanced 100%. It takes a lot of trial and error to find the best balance between nutrition, physical activity, and most important, self-care.

When I needed it most, this little saying jumped out to me and I hope you might like it too.