How does this sound ... an hour on Friday night where the ONLY thing you need to do is RELAX and UNWIND from the stress of the week (and state of our U.S. election) amid the flicker of candles and chill out music?
Sounds perfect, right?
Well on Friday, October 14 from 7:00 - 8:15PM, I am holding a special More to Love Yoga Class called Rest & Refresh.
This is a very gentle and soothing class complete with opportunities to use light aromatherapy during an extended relaxation at the end of class.
And yes, I’ve got (electric) candles to help make the space even more calming :)
There are many benefits of "slow-yoga" ...
It will help calm your stress levels by slowly encouraging your natural relaxation response. For your mind, stillness helps you to think more clearly, be more centered, and feel less scattered.
Did you know that 20 minutes of “yoga napping” is said to be as effective as THREE HOURS of conventional sleep? It's true! And I've been doing this for years.
So I’d love for you to join me next Friday. Roll out your mat, make yourself comfortable and let the stresses of the week melt away.