Praise for the More To Love Class!
"I found a group of beautiful souls through the More to Love Class. We participated in daily exercises to learn to love, honor and listen to our bodies. There were discussions on worth, boundaries, and mindfulness. It is one thing to read about these ideas as I have been doing recently, but quite another to put them into action with a community that I instantly felt a connection with. It has been empowering to take the time to do something like this for myself and focus each day on working on another piece of who I am. I am so grateful to Rachel for offering such an amazing class to women learning to love themselves a little more every day!" Britt from Oh, How She Blooms!, MTLClass February 2014
"My attitude, body image and self talk all changed during the MTL class. I'm still me...but a brighter, happier, more confident me.
Thank you...Thank you...Thank you!
Thank you for caring enough about helping women with body image that you bare your soul. The examples, insights, and direction that you provide is priceless. The work you do truly makes a difference in the world. I am proud to have been a member of your class and continue to share with anyone who graces my path." Dory B. Sweet, MTLClass April, 2014
"I loved this course. I felt as though my heart opened up for myself finally. I now realize that I am not alone and that I am worthwhile. I feel like I can finally live. No more obsession. No more time wasted on self-hatred and dieting. I know now that I can eat healthily and guilt free. I have realized that food doesn't necessarily need a moral value which is awesome and I can feel the guilt burden lift!I am finally free and it feels wonderful!" Kendra, MTLClass February 2014
"I found the More To Love Class to be an empowering experience. It quickly becomes obvious that YOU are not alone in your feelings, fears and thoughts. Plus-size women everywhere can benefit from this class because by learning to to accept and love ourselves we are able to truly BLOOM." Connie A, MTLClass Feb 2014
"I have always struggled with my body image and have never felt that I was quite good enough, pretty enough, or anything else enough. The More To Love class has helped me make great progress in challenging those automatic beliefs and begin to learn to value who I am right now for everything that I am instead of everything I am not. I can't tell you how valuable this course has been. I know that I have a long way to go still, but I use the skills I learned in Rachel's class every single day, and I know I am well on my way to being happier and more comfortable in my own body."Tami, MTLClass February 2014
"I absolutely loved this class. Rachel's style - warm, clear, caring - allows students to open up and share themselves because there's a feeling of safety and respect. The transformations I saw were amazing, including a few "a-ha!" moments of my own. I'd highly recommend this class to anyone who feels that they could stand to love their bodies a little more!" Jennifer Bardall, MTLClass February 2014
"I loved this class, and I've been recommending it to everyone I know. Beyond the daily activities, which were transformative themselves, I got so much out of the community and the examples of body acceptance set by Rachel and the helpers. I'm so glad I found this class." Cassie N, MTLClass April 2014
"The MTL class opened my eyes to the fact that I'm much more than what I weigh. I have learned that I am worthy of love and respect. I am beautiful outside as well as in. I should take risks and wear what I think is pretty. I am learning to start living life today and not wait until I way a certain weight." Diane, MTLClass April 2014
"I feel a great sense of comfort-ability in my own skin. Doing the exercises and putting all you have in it, they will work for you. The support I got was great and I made some life long friends along the way. If your not comfortable in your own body I would definitely suggest you take this class. It will truly change your life!!" Nicole, MTLClass April 2014
"The MTL class is thought provoking and powerful! Kudos to Rachel for creating such a wonderful experience. I would recommend this course in a heartbeat!" Laura, MTLClass April 2014
"This class has opened my eyes to the negative person I carry within me. It has given me the knowledge and strength to know I can fight back and chose a more positive life. This class was the push I needed to get on the right path." Kristen K, MTLClass April 2014
"I have more confidence about myself. I have less negative comments to make to myself and am starting to like me more." Jen Mc, MTLClass April 2014
"The MTL Class allowed me to give myself permission to be 100% fine with 100% of who I am yesterday, today and tomorrow. It is pretty much one of the best gifts I have ever received from anyone and most certainly the best ever from myself." Sarah P, MTLClass June 2014
"I don't even know how to describe the changes I experienced over the course of this class. I am truly a different person, and several friends and family members have noticed and commented on the changes. I am confident, I am dressing in clothes that make me feel amazing, and when self-doubt starts to creep in, I have the tools to pause and evaluate whether what I'm thinking is really true. I smile at myself in the mirror, and I don't shy away from having my picture taken. I am proud of who I am, and I am open to seeing that so many people in my life love me and think I'm beautiful, and it's about damn time I start loving myself, and seeing that I'm beautiful, too. THANK YOU, RACHEL!" Alyssa, MTLClass June 2014