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Day 3: A Lovely Stretch

DAY 3: A LOVELY STRETCH
 

Our bodies feel rejuvenated when we focus lovingly on its well-being, and nothing brings about a swell of positive emotions like a good, full-bodied stretch.

YOUR ACTIVITY TODAY IS TO TAKE AT LEAST 15 MINUTES FROM YOUR DAY AND PURPOSEFULLY STRETCH.

Maybe begin your day this way, or close it. Take a break from your work to reconnect with yourself and give those muscles and bones a gentle release. While you stretch, pay attention to how your body responds, notice tight spots or what stretches feel best. Capture the moment however you feel best represents—it can be a photo or a video, a poem, or simply complete the sentence with a graphic made from your newly beloved, PicMonkey:

“When I stretch my body, my body and I feel __________!”

Yoga is an amazing practice to cultivate not only movement and stretch, but the practice has beneficial results on helping you connect more deeply to your larger body.

More to Love Course BONUS: More to Love  Yoga video!