COPY ONLY: Work with Rachel
More To Love helps plus size women learn and practice body acceptance
Have peace with your body, finally
I honestly know how tired, sad, hurt and guilty you've felt for a long time over how your body looks and feels. Living with a larger body comes with many challenges which most people without "weight issues" simply don't understand.
But it's also not about them...living within a body you don't consider home is really tough. And maybe forever, you've wanted one simple thing: to like your body.
I know how you feel. You want peace! That's all! But it feels nearly impossible sometimes, right? I get it and I’m here to help.
See, I spent the first half of my life agonizing over how to lose weight. Diets upon diets, over-exercising to the point of injury, misplaced faith in “Ok, tomorrow! I’m starting tomorrow!” and downright dreadful years of deprivation, guilt and shame around how I looked took a huge toll on me, but never got me the body I longed for.
It’s exhausting to believe something is really wrong with you for not being able to “figure it out” and lose weight. I felt like a loser for way too long and missed out on so much life as I waited until the day it all "clicked."
Tired, frustrated and angry, I reached the end of my rope with trying to lose weight. Defeated, a little tiny voice popped up...one I never heard before...
instead of focusing so hard on making less of myself, what would happen if I focused on loving MORE of me?
It was a total 180 from business as usual. Love THIS body? Huh?? I figured if dieting wasn't getting me where I wanted, which was to feel at peace and enjoy the body I had, then there had to be another way! A way that didn't feel like punishment for being me.
And let me tell you...the moment I opened up to the possibility to love my body in all its curvy glory, my life changed. I felt better, more upbeat. I got excited about fashion, stopped stressing about food, felt more kindness towards myself and people around started to say "something about you Rach just feels different!" I became engaged and soon married to loving and caring man. I even got a raise at work because I had the confidence to ask for it!
It was obvious now happy I was with my new approach to my body. And it spread into many more areas of my life, ones I didn't foresee.
When I learned how to love my body, I took careful notes because I knew this path was not just for me - it was going to help countless women break free from the weight loss-driven approach to feeling home in her body.
So let's ask the question again...
INSTEAD OF FOCUSING SO HARD ON MAKING LESS OF Yourself, WHAT WOULD HAPPEN IF you FOCUSED ON LOVING MORE OF you?
Because here at More To Love, I teach you something exceptionally life-changing: what it honestly takes to finally be at peace in your body.
I want you to realize right now you are...
- enough of a beautiful woman to look at yourself fully in the mirror and smile
- loving and caring enough to have that reflected and respected in all your personal relationships
- exceptional enough to have a life full of happiness, joy and pleasure
- worthy of allowing your body at any size to take up space, to move with grace and feel alive
More To Love is devoted to helping you reclaim your body, confidence and happiness because there is so much amazing life you're missing out on while you wait on losing weight first.
I would love to work with you directly on how to love your body right now so you can stop allowing shame and guilt steal happiness and joy from your life. You’re so done feeling like a failure – I know! – and working with me will really feel wonderful and like a “weight” has been lifted.
I provide two offerings for privately work with me.
More To Love Essentials: An Introduction to loving your body
MTL Essentials is a primer on body-acceptance in the More To Love style and will help you get excited to put body-love into action in your life.
This is for you if: You’re brand new to the idea of “wait, I’m allowed to LIKE this BODY?! Huh?” and my work sparked an interest to learn more but you have lots of great questions, maybe some skepticism, but really find this idea of loving your body like a breath of fresh air.
During our 90 minute session with me I’ll go over the basics of a body-acceptance approach to life which explores body-image, health and wellness, lifestyle and also will address some common negative thoughts and how to end them.
We will also talk about YOU! I want to hear your own body-story, what’s been keeping you from loving yourself more fully and what would make you feel more confident and beautiful. I'll then provide you with a few tools to help you move past negative thoughts about your body.
MTL Essentials is a safe, powerful and inspiring entry into body-acceptation and one that will leave you feeling more confident and ready to embrace body-love on your terms.
This 90 minute session will take place over the phone or via Skype and is $99.00
More To Love Experience: A path to reclaiming your body
MTL Experience is a deep, personal and life-changing transformation for you to experience directly the incredible benefits of body-acceptance in your life more fully.
This is for you if: You’re ready to give space, time and attention to what’s keeping you from loving your body. You desire practical tools to transform negative thoughts and behaviors which are robbing you of enjoying your body and life. We will also foster and focus on positive and encouraging attitudes and behaviors designed to help you be more balanced, feel beautiful and happier with your body.
MTL Experience will change your relationship to your body and self in a beautiful, natural and authentic way. During our work together you will dive more deeply into specific topics around body-image, food, love, health, wellness, spirituality – any area which you feel is limiting your ability to embrace and love your body and self.
MTL Experience is designed around your needs first and through my coaching support, target tools and proven exercises to help shift your mind, you’ll be able to make some amazing revelations and declarations in your own body-love experience while increasing your happiness and confidence too.
The MTL Experience is only available to those who have already completed a More To Love Essentials session. Details on length, time and price will be reviewed during the MTL Essentials call if interested in learning more.
If you have any questions about working together with me, please fill out the form below and I will respond within 24 hours.